Check out my latest diet graph...
Can you believe the amount of weight that I've put on since the day I left Europe? It's histerical! Dear God, how did I manage to get myself into this mess? For all the effort that I put myself into for the last 1 1/2 yrs, I throw it all away for the sake of roti canai, mee goreng mamak and teh tarik! Darn!
Well guess what? Now that I've realized how much 'love handle' and 'muffin top' that I have accumulated on my bulging tummy, I've decided to take matters at hand (again). Nope, I haven't ditched the roti canai, mee goreng mamak nor teh tarik, but I'm slowly learning to take it sparingly, plus a 30-min-5-days-a-week work out routine in the gym, squash court or pool. I've also started to regularly consume virgin coconut oil (VCO) to help boost my metabolism (famous tagline of VCO: "drink fat, loose weight" -- haha).
I've lost a kilo on the 2nd week, and another kilo on the 3rd week. Pretty amazing what a daily exercise routine does to your body isn't it?
I'll keep on going til I get to my ideal weight, which is 47kg. Wish me luck!
After A While
2 years ago